{"title":"Ice Baths","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eUnlock the Power of Ice Bath for Recovery and Wellness  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\u003cbr\u003eIce baths have long been revered for their exceptional ability to promote recovery, boost overall wellness, and provide a refreshing experience like no other. Whether you're an athlete looking to enhance performance recovery or someone seeking the invigorating and instantaneous effects of cold therapy.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhy Choose an Ice Bath?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003eThe practice of immersing oneself in cold water, also known as cold water immersion (CWI), has been utilised for centuries across various cultures. Ice baths take this concept to the next level by offering a controlled and invigorating cold-water experience. Here's why you should consider incorporating ice baths into your wellness routine:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e1. Rapid Recovery:\u003c\/strong\u003e Ice baths are renowned for their ability to reduce muscle soreness and inflammation. After an intense workout or strenuous physical activity, a brief dip in cold water can speed up the recovery process, helping you get back to peak performance sooner.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e2. Enhanced Athletic Performance:\u003c\/strong\u003e Athletes often use ice baths as a performance-enhancing tool. Cold therapy can improve blood circulation, boost energy levels, and increase endurance, giving athletes an edge in their training regimens.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e3. Stress Reduction:\u003c\/strong\u003e Cold exposure triggers the release of endorphins, the body's natural feel-good hormones. This can lead to improved mood, reduced stress, and enhanced mental clarity.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e4. Improved Sleep:\u003c\/strong\u003e Regular use of ice baths has been linked to better sleep quality. The cooling effect can help regulate sleep patterns and promote restful slumber.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e5. Immune System Support:\u003c\/strong\u003e Cold exposure can stimulate the production of white blood cells, which play a vital role in immune system function. By strengthening your immune system, ice baths may help protect you from illness.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e6. Invigoration and Alertness:\u003c\/strong\u003e Ice baths provide an immediate wake-up call for your body and mind. The shock of cold water can leave you feeling refreshed, alert, and ready to take on the day.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eOur Ice Bath Collection\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003eExplore our ice bath collection, featuring a variety of models and options to suit your preferences and needs:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cstrong data-mce-fragment=\"1\"\u003eExperience the Power of Ice Baths\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003eJoin countless individuals, athletes, and wellness enthusiasts who have embraced the transformative effects of ice baths. Whether you're seeking rapid recovery, enhanced performance, stress relief, or improved overall well-being, our ice baths offer a versatile and effective solution.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eInvest in your health and well-being today with our ice bath collection.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"round-stainless-steel-ice-bath-with-chiller-innerlight-wifi-controlled-copy","title":"Black Round Stainless Steel Ice Bath with Chiller - Innerlight","description":"\u003ch3 data-section-id=\"1gnatba\" data-start=\"256\" data-end=\"307\"\u003e\u003cstrong data-start=\"260\" data-end=\"307\"\u003eDiscover Elevated Wellness in Every Session\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"309\" data-end=\"611\"\u003eThe \u003cstrong data-start=\"313\" data-end=\"351\"\u003eInner Light Black Round Ice Plunge\u003c\/strong\u003e is a striking fusion of high-performance engineering and architectural style. Crafted with a \u003cstrong data-start=\"445\" data-end=\"487\"\u003e316 marine-grade stainless steel liner\u003c\/strong\u003e and wrapped in rich \u003cstrong data-start=\"508\" data-end=\"523\"\u003eblack cedar\u003c\/strong\u003e, this round ice bath is more than a recovery tool—it’s a visual statement in any space.\u003c\/p\u003e\n\u003cp data-start=\"613\" data-end=\"945\"\u003eWith its compact yet deep form, the bath delivers a fully immersive experience in just under \u003cstrong data-start=\"706\" data-end=\"730\"\u003e900mm of water depth\u003c\/strong\u003e—ideal for cold therapy sessions at home, at your gym, or outdoors in nature. A \u003cstrong data-start=\"810\" data-end=\"832\"\u003eblack-painted step\u003c\/strong\u003e provides a seamless entry, while the \u003cstrong data-start=\"870\" data-end=\"891\"\u003ecedar seat inside\u003c\/strong\u003e offers a warm, natural contrast to the stainless tub.\u003c\/p\u003e\n\u003chr data-start=\"947\" data-end=\"950\"\u003e\n\u003ch3 data-section-id=\"10vlk3c\" data-start=\"952\" data-end=\"1001\"\u003e\n\u003cstrong data-start=\"956\" data-end=\"1001\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-section-id=\"10vlk3c\" data-start=\"952\" data-end=\"1001\"\u003e\u003cstrong data-start=\"956\" data-end=\"1001\"\u003eSmart Simplicity Meets Proven Performance\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1003\" data-end=\"1342\"\u003eThe unit is powered by a \u003cstrong data-start=\"1028\" data-end=\"1052\"\u003e1HP\u003c\/strong\u003e with a wide operating range from \u003cstrong data-start=\"1086\" data-end=\"1101\"\u003e3°C to 40°C\u003c\/strong\u003e, giving you total flexibility between cold plunges and heated soaks. Whether you're looking to aid muscle recovery, sharpen your focus, or simply build a healthy daily routine, the plunge is designed to deliver consistent, reliable results.\u003c\/p\u003e\n\u003cp data-start=\"1344\" data-end=\"1444\"\u003eAll components are built to Australian standards, with \u003cstrong data-start=\"1399\" data-end=\"1420\"\u003eSAA certification\u003c\/strong\u003e ensuring peace of mind.\u003c\/p\u003e\n\u003chr data-start=\"1446\" data-end=\"1449\"\u003e\n\u003ch3 data-section-id=\"pm8yra\" data-start=\"1451\" data-end=\"1471\"\u003e\n\u003cstrong data-start=\"1455\" data-end=\"1471\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-section-id=\"pm8yra\" data-start=\"1451\" data-end=\"1471\"\u003e\u003cstrong data-start=\"1455\" data-end=\"1471\"\u003eKey Features\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1473\" data-end=\"1930\"\u003e\n\u003cli data-start=\"1473\" data-end=\"1523\"\u003e\n\u003cp data-start=\"1475\" data-end=\"1523\"\u003e\u003cstrong data-start=\"1475\" data-end=\"1487\"\u003eMaterial\u003c\/strong\u003e: 316 Marine-Grade Stainless Steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1524\" data-end=\"1560\"\u003e\n\u003cp data-start=\"1526\" data-end=\"1560\"\u003e\u003cstrong data-start=\"1526\" data-end=\"1538\"\u003eExterior\u003c\/strong\u003e: Black Cedar Finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1561\" data-end=\"1604\"\u003e\n\u003cp data-start=\"1563\" data-end=\"1604\"\u003e\u003cstrong data-start=\"1563\" data-end=\"1580\"\u003eInternal Seat\u003c\/strong\u003e: Red Cedar Bench Seat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1605\" data-end=\"1647\"\u003e\n\u003cp data-start=\"1607\" data-end=\"1647\"\u003e\u003cstrong data-start=\"1607\" data-end=\"1624\"\u003eExternal Size\u003c\/strong\u003e: Ø855mm x 1000mm (H)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1648\" data-end=\"1676\"\u003e\n\u003cp data-start=\"1650\" data-end=\"1676\"\u003e\u003cstrong data-start=\"1650\" data-end=\"1668\"\u003eWater Capacity\u003c\/strong\u003e: 450L\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1677\" data-end=\"1740\"\u003e\n\u003cp data-start=\"1679\" data-end=\"1740\"\u003e\u003cstrong data-start=\"1679\" data-end=\"1690\"\u003eChiller\u003c\/strong\u003e: 1HP, 3–40°C, 220V\/50Hz, SAA certified\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1741\" data-end=\"1930\"\u003e\n\u003cp data-start=\"1743\" data-end=\"1761\"\u003e\u003cstrong data-start=\"1743\" data-end=\"1758\"\u003eAccessories\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-start=\"1764\" data-end=\"1930\"\u003e\n\u003cli data-start=\"1764\" data-end=\"1793\"\u003e\n\u003cp data-start=\"1766\" data-end=\"1793\"\u003eBlack-painted access step\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1796\" data-end=\"1822\"\u003e\n\u003cp data-start=\"1798\" data-end=\"1822\"\u003eFitted insulated cover\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1825\" data-end=\"1861\"\u003e\n\u003cp data-start=\"1827\" data-end=\"1861\"\u003eSide inlet \u0026amp; outlet for plumbing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1864\" data-end=\"1889\"\u003e\n\u003cp data-start=\"1866\" data-end=\"1889\"\u003eInternal drain system\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1892\" data-end=\"1930\"\u003e\n\u003cp data-start=\"1894\" data-end=\"1930\"\u003eSoldered hooks for child safety lock\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0664\/5678\/1023\/files\/bath_steps_and_chiller.jpg?v=1753749102\"\u003e\u003c\/p\u003e\n\u003chr data-start=\"1932\" data-end=\"1935\"\u003e\n\u003ch3 data-section-id=\"1knpdt1\" data-start=\"1937\" data-end=\"1969\"\u003e\n\u003cstrong data-start=\"1941\" data-end=\"1969\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003eThe Chiller \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions\u003c\/strong\u003e L700mm x 450mm x 495mm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1578\" data-start=\"1554\"\u003eWeight \u003c\/strong\u003e49kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1578\" data-start=\"1554\"\u003eOzone Disinfection \u003c\/strong\u003eBuilt in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1578\" data-start=\"1554\"\u003eWater Temperature \u003c\/strong\u003e3deg - 40deg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower supply\u003c\/strong\u003e Standard 10amp power point\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCooling Power\u003c\/strong\u003e 1050W\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeating Power\u003c\/strong\u003e 1150W\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater filter\u003c\/strong\u003e Built in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePump Flow\u003c\/strong\u003e 30L \/ Min\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWifi Control - Optional\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003chr data-start=\"1932\" data-end=\"1935\"\u003e\n\u003ch3 data-section-id=\"1knpdt1\" data-start=\"1937\" data-end=\"1969\"\u003e\n\u003cstrong data-start=\"1941\" data-end=\"1969\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-section-id=\"1knpdt1\" data-start=\"1937\" data-end=\"1969\"\u003e\u003cstrong data-start=\"1941\" data-end=\"1969\"\u003eWhy Choose Cold Therapy?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1971\" data-end=\"2260\"\u003eRegular cold plunging has been shown to:\u003cbr data-start=\"2011\" data-end=\"2014\"\u003e✔️ Reduce inflammation and post-workout soreness\u003cbr data-start=\"2062\" data-end=\"2065\"\u003e✔️ Accelerate physical recovery and tissue repair\u003cbr data-start=\"2114\" data-end=\"2117\"\u003e✔️ Improve mood, focus, and mental resilience\u003cbr data-start=\"2162\" data-end=\"2165\"\u003e✔️ Enhance circulation and immune response\u003cbr data-start=\"2207\" data-end=\"2210\"\u003e✔️ Activate brown fat, supporting metabolic health\u003c\/p\u003e\n\u003chr data-start=\"2262\" data-end=\"2265\"\u003e\n\u003ch3 data-section-id=\"hjeoud\" data-start=\"2267\" data-end=\"2299\"\u003e\n\u003cstrong data-start=\"2271\" data-end=\"2299\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-section-id=\"hjeoud\" data-start=\"2267\" data-end=\"2299\"\u003e\u003cstrong data-start=\"2271\" data-end=\"2299\"\u003eEven Better with a Sauna \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2301\" data-end=\"2670\"\u003eUsed in combination with a sauna, the contrast between hot and cold—known as \u003cstrong data-start=\"2378\" data-end=\"2398\"\u003econtrast therapy\u003c\/strong\u003e—can amplify benefits. Alternating between the intense heat of a sauna and the brisk immersion of an ice bath helps:\u003cbr data-start=\"2514\" data-end=\"2517\"\u003e→ Flush the lymphatic system\u003cbr data-start=\"2545\" data-end=\"2548\"\u003e→ Improve cardiovascular function\u003cbr data-start=\"2581\" data-end=\"2584\"\u003e→ Deepen relaxation and sleep quality\u003cbr data-start=\"2621\" data-end=\"2624\"\u003e→ Leave you feeling recharged, not just rested\u003c\/p\u003e\n\u003chr data-start=\"2672\" data-end=\"2675\"\u003e\n\u003ch3 data-section-id=\"1wvexdm\" data-start=\"2677\" data-end=\"2714\"\u003e\n\u003cstrong data-start=\"2681\" data-end=\"2714\"\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ch3 data-section-id=\"1wvexdm\" data-start=\"2677\" data-end=\"2714\"\u003e\u003cstrong data-start=\"2681\" data-end=\"2714\"\u003eBuilt to Fit In—and Stand Out\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2716\" data-end=\"2987\"\u003eThis round plunge is designed for flexibility and form. Its \u003cstrong data-start=\"2776\" data-end=\"2797\"\u003ecompact footprint\u003c\/strong\u003e makes it ideal for both indoor and outdoor environments, while its dark, minimal exterior blends beautifully into contemporary homes, boutique studios, or nature-inspired wellness retreats.\u003c\/p\u003e\n\u003chr data-start=\"2989\" data-end=\"2992\"\u003e\n\u003cp data-start=\"2994\" data-end=\"3213\"\u003eWhether you’re just starting your recovery journey or looking to enhance an existing routine, the Inner Light Black Round Plunge offers powerful functionality with bold visual appeal—built to serve, designed to inspire.\u003c\/p\u003e","brand":"Innerlight Sauna","offers":[{"title":"Default Title","offer_id":47178961715423,"sku":"RoundSSIceplungeBlk","price":7490.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/5678\/1023\/files\/ice_bath_issabelle.jpg?v=1764659145"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/5678\/1023\/collections\/ice_bath_with_step.png?v=1764671801","url":"https:\/\/www.innerlightsauna.com\/collections\/ice-bath.oembed","provider":"Inner Light Sauna","version":"1.0","type":"link"}