The Infrared Sauna Blog
What Should an Outdoor Sauna Sit On?
An outdoor sauna should sit on a hard, flat, level and well-drained surface. A properly prepared concrete slab is usually the most reliable option, but level pavers, outdoor tiles and structurally suitable decking can also work. Loose soil, grass and...
Introducing Australia’s First Sauna Gift Registry
Can You Put a Sauna on Your Wedding Registry? We’ve been asked the same question more times than we can count: “Can I put a sauna on my wedding registry?” Until now, the honest answer was: not properly. You could...
How Does Niacin Detox Work With Sauna?
Here’s what really happens when detox meets the heat.
6 Mindfulness Exercises To Do Inside a Sauna
Try this simple exercise, and you might like it.
How Much Does It Cost to Run an Infrared Sauna?
Read our guide on electrical costs for Australians.
Sauna vs. Exercise: Do Sauna Sessions Mimic a Workout?
Sweating inside a sauna and during an exercise might be similar than what it seems.
Heat Acclimation for Athletes: Can Sauna Sessions Boost Performance?
Can heat therapy make an athlete measurably better?